You might be surprised how these “silly” thoughts can reveal deeper truths about ourselves. In fact, they often hold the key to understanding our emotions, patterns, and challenges.

While my theoretical framework is primarily rooted in DBT, humanistic, and existentialist approaches, research has shown that the relationship between a therapist and their client is one of the most important factors in successful therapy. That’s why I place great value on building a genuine, authentic connection with you. Therapy isn’t just about techniques or approaches—it’s about creating a safe, nonjudgmental space where you feel free to share whatever is on your mind.

Building trust can take time, and that’s okay. I’m here to support you at your own pace, helping you feel comfortable to explore what truly matters to you. Whether we’re unpacking anxiety, navigating self-esteem challenges, or making sense of intimacy and relationships, I’ll meet you with compassion, understanding, authenticity - and humor.

Creating this safe space means honoring who you are and respecting the journey you’re on. Together, we’ll work toward clarity, growth, and empowerment.